nausea and irritable bowel syndrome - An introduction to irritable bowel syndrome
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An introduction to irritable bowel syndrome

Irritable bowel syndrome (IBS) is a very common condition, but in some ways it is still a mystery. There are many different theories about what causes the syndrome, and different doctors will give you different reasons for your illness ' anything from stress to bad bacteria to food intolerance. And once you have been diagnosed, there is no set form of treatment ' instead, sufferers tend to try two or three supplements or therapies to find a combination that works for them.


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However, this does not mean it is any less real than, say, inflammatory bowel disease, it just means that doctors haven't come up with a proper test for it yet!

nausea If you are in any doubt or think that you may have irritable bowel syndrome you should book yourself an appointment with your doctor straight away. Never think that you may be wasting their time, this is important and you need them to confirm it to you one way or the other.

You may also be given one of the new drugs specifically developed for IBS ' Lotronex for diarrhea sufferers and Zelnorm for constipation sufferers.

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What is IBS? It is known as Irritable Bowel Syndrome, and also has a variety of names such as: Mucus colitis, Nervous Colitis, Spastic colon, Nervous colon, Irritated colon, Unstable colon. It is actually one of the most common intestinal problems and often responsible for work absenteeism.

Melinda Kempenich is the mother of three children and the wife of a state representative from the great State of North Dakota. You can find more informative articles and information on health at her website Health So Serene @www.healthsoserene.info If you would like to receive a free brochure on Enzymes, Probiotics, or Super Blue Green Algae, please visit her website or e-mail her at mybabies58623@yahoo.com, she'd love to hear from you. You may also send a written request to her at Melinda Kempenich, 9005 151st Ave SW, Bowman, ND 58623-8857

Finally, there are several alternative therapies which can be effective for IBS. Hypnotherapy has proved very effective, and a special form called gut-directed hypnotherapy has been developed just for digestive problems. Acupuncture may also be worth looking into.

The program consists of three therapeutic session CDs, with an introduction and five different hypnotherapy sessions. It also includes a bonus fourth CD (the IBS Companion), which explains IBS to non-sufferers.

Additional symptoms can include stomach pain (sometimes relieved by a bowel movement), bloating, nausea and a lot of gas. These symptoms generally go away for a short time before returning again, as IBS can work in cycles. Sufferers may experience a few weeks or even a few months of good health before the symptoms come back.

While the exact cause of IBS is unknown. In people with this problem the nerves lining the colon are thought to be more sensitive than normal to bowel contractions and the passage of gas and fluid, causing pain and cramping. The nerves that control the muscles in the gut may overreact to stimuli like gas or the passage of food following a meal. This may cause painful spasms and contractions that speed or slow the passage of stool through the colon, resulting in diarrhea or constipation. Together, these actions create a painful cycle. Symptoms are often numerous and vague. In some women, having a bowel movement will often relieve the pain.

Treatments for irritable bowel syndrome Your doctor is the best person to advise you on potential treatments for your own individual condition but constipation and diarrhoea may be controlled via laxatives.

There are now many hundreds of hypnotherapists who offer what is called 'gut-directed hypnotherapy' for IBS, which takes the general techniques of hypnotherapy and applies them directly to the abdominal pain and digestive symptoms which IBS sufferers struggle with. This type of hypnotherapy has been clinically tested and found to be very helpful to many IBS patients.

Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating.

What hypnotherapy involves Hypnotherapy in a medical setting bears no relation to the kind of stage hypnosis where volunteers are made to do ridiculous things in the name of entertainment. In fact, patients remain entirely in control of their own actions, and are simply coaxed into a kind of deep relaxation state.

Irritable bowel syndrome is thought to be caused from a combination of factors including stress, depression, hormonal factors, food allergies, overactivity in the gut and overactivity of nerves and muscles in the intestines.

IBS or irritable bowel syndrome is basically a common gut disorder which is not one of the major health conditions to worry about. Therefore if you are told that you have irritable bowel syndrome do not panic, it is not life threatening and cannot result in cancer or serious intestinal disease.

Self-hypnosis If you don't have the time or the resources to visit a qualified hypnotherapist, you might find some relief in one of the self-hypnosis CDs available, which can be listened to in the comfort of your own home.

One resource to look at would be 'friendly bacteria' as they play a vital role in our overall health. There are billions of bacteria residing in the gastro-intestinal tract. Some of them are 'friendly' bacteria while others are harmful with the potential to cause disease. Friendly bacteria fight against harmful micro-organisms by altering the acidity of the region they inhabit making it inhospitable for unfriendly bacteria. They produce specific antibiotic substances, and they deprive unfriendly bacteria of their nutrients. The overuse of antibiotics, antacids, or laxatives, can often disturb the bacterial microflora of the bowel. Probiotics is a term used to describe organisms that benefit life by inhabiting the intestinal tract. Acidophilus benefits the small intestine. Bifidus benefits the large intestine. They replenish the 'friendly bacteria', and are needed for digestion and for the manufacture of the B vitamins.

Many women unfortunately deal with symptoms of irritable bowel syndrome months before they seek help. Many are just too embarrassed to seek help. IBS is prevalent in the US and affects one in five adults, three times as many women as men. In a recently conducted poll, 58 percent of health care practitioners said IBS was easy to diagnose. Yet the 3,000 women sampled in the survey said it took more than three years and trips to three different doctors to finally get an IBS diagnosis.

Irritable bowel syndrome can affect both men and women, young and old but is mainly prevelant in young women. It is quite a common condition with around twenty-five percent of people likely to suffer from it at some point in their life.

Irritable bowl syndrome is painful, but not serious, and most people who have it can lead active, productive lives if they change their diets, get regular exercise, and replace needed nutrients. So rather than to suffer in silence, please know that you are not alone and do seek help from a health care provider if you cannot find comfort or have unanswered questions or concerns. Optimal health is attainable by making sure your body has the three basic biological requirements, enzymes, friendly bacteria, and minerals.

This may seem reassuring to people who suffer from this condition and to their friends and families but this does not mean everything, irritable bowel syndrome can be very uncomfortable and painful for those who have it. It can also be quite unpredictable as for many weeks the affects can be quite minimal but then people may have a short period of severe discomfort. This can be very stressful and worrying for people as it makes them wonder why it has suddenly become worse. Many negative thoughts can then go through our heads with our demons trying to make us believe that things are far worse than they actually are. In reality this period of severe pain is likely to pass within a few days but is unfortunately likely to return within a few weeks. As I said it can be an unpredictable and frustrating condition to have.

 
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It may also be worth looking at your diet. A nutritionist can advise on ways to identify any particular food 'triggers' which may be setting off your symptoms, and also on whether you might have a food intolerance to something like gluten or lactose.

It is very important that you receive a diagnosis of IBS from a medical professional rather than self-diagnosing, as bowel symptoms can be present in many other health conditions.

Some hypnotherapists will record each session for you so that you can listen to them again between your appointments, and therefore increase the effectiveness of the therapy.

While the patients is in this state the therapist will talk to you and make positive suggestions ' one typical method for IBS is to ask you to place your hand over your abdomen and imagine that a healing warmth is flowing from your hand to your stomach.

The diagnosis There is no set test for IBS, and it is often called a diagnosis of 'exclusion'. This means that a doctor may rule out other bowel and stomach complaints such as celiac disease or inflammatory bowel disease before giving you a diagnosis of IBS.

One of the first studies of hypnotherapy for IBS was conducted by Dr Peter Whorwell, a leading expert on IBS and hypnotherapy in the UK. A trial he conducted in the 1980s found that a group of IBS sufferers who had failed to respond to other treatments showed dramatic improvements when treated with gut-directed hypnotherapy. Since then, other therapists have shown similar results.

About the author:
Sophie Lee has had IBS for more than 15 years. She runs
Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
descriptions and reviews of the treatments available for IBS,
from drugs to alternative therapy.

Are you looking for information and advice about irritable bowel syndrome? Do you suffer from irritable bowel syndrome? Would you like to understand more about the causes of irritable bowel syndrome? If you have answered yes to any of the above questions then this article could well be of interest to you.

Sufferers sometimes find that their symptoms begin after a bout of food poisoning or an operation. Others date their symptoms back to a very stressful period in their lives, and some patients can see no clear reason for why their symptoms began.

It is very important that pain associated with irritable bowel syndrome does not wake you up at night. If it does, contact your health care provider to rule out other more serious conditions. Also there is no association between IBS and weight loss and/or bleeding. If you have either of these symptoms, again, contact your health care provider immediately.

About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs the website Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
reviews of all the treatments available for IBS.

While you will not get an individual treatment program from a ready-made CD, you will be able to benefit from the general hypnosis approach, and you can choose to listen to the CDs whenever you have the time.

Sometimes patients are given a colonoscopy, where a tiny camera is inserted into the intestines to look for abnormalities. In an IBS sufferer the colonoscopy won't detect any physical signs of disease ' IBS is often called a 'functional' disorder, because it seems to be caused by an alteration in the way the body functions rather than an identifiable cause such as inflammation.

IBS is clearly a complicated issue, so here is a basic overview of the symptoms, diagnosis and treatment of this disorder. The symptoms Although the symptoms of IBS vary from person to person, there are several symptoms which are typical of the illness. The most common symptom is either recurring diarrhea or recurring constipation (although some patients also have alternating diarrhea and constipation).

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The treatment The first stage of treatment may involve any medications your doctor has given you to try. This could be an anti-spasmodic, which will relax the muscles in the gut walls, or perhaps a low dose of an anti-depressant, which can help to reduce the pain.

Another important resource is blue-green algae which contains vitamin K, needed to build intestinal flora for proper digestion, and chlorophyll for healing and cleansing of the bloodstream. Freeze dried blue-green algae is enzymatically active to aid in digestion and assimilation of nutrients among a host of other benefits to our overall health.

The IBS Audio Program, developed by the UK hypnotherapist Michael Mahoney, is the most widely used program for IBS sufferers, and is available on audio CD and cassette. The program is designed to be used over 100 days, and includes four CDs and a program booklet. The makers claim that around 80% of listeners experience a significant reduction of pain and bowel dysfunction.

Sources: AWHONN (Association of Women's Health, Obstetric and Neonatal Nurses), Cell Tech, Prescription for Nutritional Healing by James F. Balch, M.D. and Phyllis A. Balch, CNC

If the drugs do not help you then you could try using a fiber supplement such as Citrucel to add bulk to your stool ' this can be helpful for both diarrhea and constipation. Also, there are other supplements such as Caltrate Plus which may be useful (Caltrate Plus contains calcium carbonate which can reduce diarrhea).

Symptoms of irritable bowel syndrome: pain constipation diarrhoea abdominal bloating headaches bladder problems

So how does one diagnose IBS? Unlike other medical conditions, there are no good screening tools or tests for IBS. Once diagnosed, there are several options for treatment. It's important to understand that there is no cure for irritable bowl syndrome. The goal of treatment is to lessen the symptoms. Depending on your symptoms, your health care provider may include one or a combination of different approaches. These may include diet therapy, especially if food triggers can be identified. Fiber supplements, drugs, psychological counseling, behavior therapy, and hypnosis may also be suggested. Some scientists believe a virus or bacterium may play a role as well as stress and diet.

About the author:
Melinda Kempenich is the mother of three children and the wife
of a state representative from the great State of North Dakota.
Her goal is to help everyone find optimal health.


 
 
     
 
 





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