can ibs cause weight gain - Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
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Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.


It will take a little while before you see the effects of the supplement, so don't give up if you don't feel better after a few days. Try taking a supplement for one or two weeks to really give it time to work.


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 Irritable bowel syndrome is not to be classified as a disease. Doctors refer this disorder as functional. This means that the bowel ceases to work or function in correct order.

Figures are available for the number of prescriptions written for some of the digestive system disorders and diseases. 2.2 million Prescriptions were written for irritable bowel syndrome in 1985. And this is somewhat surprising, because currently the only prescription medication available for irritable bowel syndrome has only been proven effective for treating women. A million prescriptions were written in 1985 for constipation relief. Chronic constipation is sometimes a symptom of other digestive system disorders. For example, constipation or diarrhea may be present in irritable bowel syndrome.

In case the colon muscles don't function at a proper pace for digestion or the coordination with muscles inside the pelvis or the rectum is interrupted, the colon contents would not move smoothly. Once the function of colon is interrupted, one can feel a lot of discomfort in the form of bloating, diarrhea, constipation and abdominal cramps.

Do check, though, that the supplement you choose is just made up of fiber and nothing more, as you will occasionally find one that has added chemical laxatives or other ingredients that can upset your stomach.

According to a research, it has been proved that about 6% to 14% of all teenagers show signs of irritable bowel syndrome. The condition is more common in girls than guys. The good news is that this condition is not fatal. The condition also does not have a risk of permanent damage to the intestines.

Some physicians suggest adding fiber to your irritable bowel syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the irritable bowel syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your "triggers."





About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs IBS Tales http://www.ibstales.com where you can read
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Whatever type of fiber you choose, you must make sure to build the dosage up gradually. If you add masses of fiber to your diet all at once you will probably feel very gassy and bloated. Instead, try just a small spoon of fiber once a day and build up to the recommended dose on the label. Most supplements will recommend that you take the product with lots of water, and to make sure you are drinking enough water for the rest of the day as well.

These supplements are not really medications ' most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about side effects. They're just the equivalent of adding lots of fruit and bran to your diet, but without having to eat daily apples or worry about bloating from the bran.

??? Nervous stomach As far as the actual cause of irritable bowel syndrome is concerned, it is not known yet. Some people with irritable bowel syndrome tend to show signs of abnormal movements of the lower and greater part of the large intestine or the colon. The movements can either be too last or too slow.

It is important to make sure you find the fiber supplement that's right for you, as IBS sufferers often have very sensitive stomachs. Some people find that the psyllium fiber in supplements such as Metamucil can irritate their intestines, so if that happens to you try one of the methylcellulose products such as Citrucel, or other types of fiber such as acacia fiber.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

Over 1700 deaths were attributed to GERD, which is one of the digestive system disorders that can be effectively treated and controlled with medication, or herbal supplements, dietary and/or lifestyle changes. 825 deaths were due to ulcerative colitis and Chron's, which are digestive disorders called inflammatory bowel diseases and 22 were attributed to irritable bowel syndrome. Irritable bowel syndrome is another one of the digestive system disorders that can be treated and controlled by using dietary supplements and making dietary and lifestyle changes, including stress management.

Irritable bowel syndrome is the most common gastrointestinal disorder observed by doctors. Irritable bowel syndrome is also referred to as a multi-faceted condition. The condition is due to the disturbance in the interaction between many components of body. These components are the guts the intestines and the automatic nervous system of the body that's responsible for controlling voluntary muscles including the living as well as the components of the intestinal tract and the brain.

Symptoms of irritable bowel syndrome may vary from person to person. Some people may feel discomfort in the form of pain and cramping inside the abdominal area of the bowel movements or irregular and painful periods of diarrhea and constipation. However, the most common conditions are either diarrhea or constipation. In some cases, people may show signs of both.

Most people prefer to take one dose of fiber in the early morning, perhaps with their breakfast, and then another with dinner or just before their evening meal. You will need to experiment to find the right dosage for your symptoms and the best time to take the fiber, but if you can find a supplement and dose that works for you it will be well worth the effort, because you will have found a cheap, drug-free way to help keep your IBS under control.

The irritable bowel syndrome diet also suggests eating either small, frequent meals, or eating smaller portions of your three meals. Large, fat filled meals only serve to irritate your stomach and cause stomach pain, diarrhoea or constipation. Healthy and conscientious eating should be your main goal. Fruits, vegetables, lean meat and whole grain breads will help your stomach to stay on a balanced plane so that you will not have as many flare-ups.

About the author:
Mike Spencer is committed to helping people promote and protect
their health, and has been doing so for many years. Here Mike
talks about how to help yourself if you're suffering with
Irritable Bowel syndrome (IBS) and make your life much easier.
Read more about IBS here:
http://www.irritable-bowel-syndrome-help-online.org Mike Spencer
http://www.ibs-news.org
http://www.irritable-bowel-syndrome-support.org

 
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These days there are many different ways to take fiber supplements. You can buy the traditional powder form, which is swallowed with water or soft food, or you can buy wafers, tablets or capsules, which can be very handy if you need to travel and don't want to carry a whole can of fiber with you.

The irritable bowel syndrome diet helps to alleviate the symptoms of IBS. It may not completely cure the condition but it will space the attacks out so they are not as frequent. One of the main things that need to be removed from your diet as much as possible is high fat foods. Fat causes a violent reaction in the colon which can cause either constipation or violent diarrhoea.

In 1990, 20% of the U.S. population suffered from acid reflux symptoms at least twice a week. Next to simple occasional heartburn, this may be the most common of all the digestive disorders. A recent study showed that 25% of all Americans suffer from heartburn at least once a month. In 2002, 710,000 people were hospitalized due to acid reflux and other related esophageal disorders. There are no figures available on the number of dollars that Americans spend per year treating the digestive system disorders acid reflux and heartburn. This is due largely to the fact that many people treat these digestive disorders with over the counter antacids or other non-prescription medications and some people do not seek treatment at all.

If you believe that you suffer from one of the digestive system disorders or diseases, it is important to seek help. If you know that you suffer from one of the digestive disorders, it is important to get treatment. Most of the common digestive system disorders can be controlled and treated. If left untreated some of the fairly common digestive disorders can lead to more serious health problems. For more information about specific digestive system disorders and disease, visit www.digestive-disorders-guide.com.

Irritable bowel syndrome is also often referred to as the following: ??? Irritable colon ??? Spastic colon ??? Mucous colitis

Another point to be aware of is that some manufacturers use artificial sweeteners in their products, and these can sometimes cause problems for IBS sufferers. There should be a normal, sweetener-free version to choose instead, and the amount of sugar in a few spoonfuls should not have a huge impact on any diet you are on.

Irritable bowel syndrome is a syndrome that relates to a group of symptoms. One of the most common symptoms of irritable bowel syndrome is abdominal pain. The discomfort faced by the patient is usually reported as cramping, diarrhea, gas, bloating, and/or constipation. Irritable bowel syndrome also tends to affect the colon. Colon is referred to as large bowel. It is a part of the digestive tract that stores stool.

Most people suffer from some sort of digestive disorders during their lifetime. It might be the common and less serious digestive system disorders like constipation, diarrhea, heartburn and irritable bowel syndrome or something more serious like acid reflux (GERD), ulcerative colitis and Chron's disease. Digestive disorders and diseases affected 60 to 70 million Americans in 1996 according to the National Center for Health Statistics. In 2002, 234,000 deaths were attributed to digestive system disorders and diseases. While more than 27,000 of these were due to liver disease or cirrhosis, there were 121 deaths that were caused by constipation, which is typically not one of the serious or life threatening digestive disorders.

Irritable bowel syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation and abdominal pain as well as other symptoms. There is no cure for irritable bowel syndrome so one of the best and easiest ways to treat this condition is through the irritable bowel syndrome diet.

It can either cause the colon to freeze up causing constipation, or cause it to contract spastically which will cause diarrhoea. Other areas you may want to cut back on are coffee, chocolate, alcohol, carbonated drinks, and caffeine as they are all either stimulants or irritants, and therefore, they cause your GI tract to either be stimulated or irritated which can cause an attack. The irritable bowel syndrome diet concentrates on eating healthy foods to reduce your symptoms as there is no cure for IBS.

All in all, the irritable bowel syndrome diet is about eating healthy. If you make the effort to stay away from "trigger foods" and to eat small portioned, healthy, and low fat meals then hopefully there will be a decrease in your symptoms. This does not mean you have to stay away from restaurants or eating what you want to follow the irritable bowel syndrome diet it just means you need to make smarter choices to keep from having as many attacks. It is up to you and your stomach!

The colon muscles operate to eliminate the toxins or waste elements of the body via contracting and relaxing as they push the undigested food via the large intestine. In order to function well, all these muscles are supposed to work well and in conjunction with other muscles inside the body so as to push out the waste out of the anus.

The condition can be easily treated by making some changes in lifestyles and medication. All one requires to do is to meet a well experienced health care practitioner. For more Articles, News, Information, Advice, and Resources about Irritable Bowel Syndrome please visit IRRITABLE BOWEL ADVICE and ACID REFLUX EXPERT


 
 
     
 
 





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