spastic colon symptoms constipation - Diet, lifestyle changes for irritable bowel syndrome
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Diet, lifestyle changes for irritable bowel syndrome

Question : MY 16-year-old son has been suffering from irritable bowel syndrome for the past four years. He has stomach cramps all the time, sometimes very painful. Due to this he has missed many days of school. He has seen many doctors and specialists and gone for the usual tests. Medication has not helped. He took a food intolerance test, which indicates he has intolerance for milk and potatoes.


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His diet should be high in complex carbohydrates and fibre that includes beans, bran and whole grains. Avoid oranges as these are known to trigger diarrhoea. Sugar and refined carbohydrates (white rice, white bread, and noodles) must not be taken as they contribute to increased inflammatory action for IBS sufferers. Learn to relax as stress can worsen the condition. Try to exercise regularly.

A problem with fecal matter is that it can become backed up in the colon, so keeping the colon cleansed is a major part of keeping it healthy, and gaining the benefits of a healthy colon for the rest of the body. Imagine if you will the walls of the colon lined with aging and deteriorating fecal matter. Not a pleasant thought, but a necessary one. This fecal matter contains bacteria which multiply. They in turn release toxins into the body. These toxins are poisons that can make you sick. This results in a condition called spastic colon, or irritable bowel syndrome. This irritable bowel syndrome can result in constipation, diarrhea, headache, body ache, water retention, bloating, cramping and abdominal pain and discomfort. These symptoms can be alleviated through proper cleansing of the colon. Proper colon cleansing is done through a healthy diet, high in fiber, low in fact, containing healthy foods like whole grain bread, whole grain pasta, brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts.

Study confirms IBS improvement Dr. Maia Dodds Irritable bowel syndrome is a debilitating and distressing condition, which affects 10-20% of the population. IBS is characterized by abdominal pain and altered bowel function such as constipation, diarrhea or alternating diarrhea and constipation. Some people have occasional symptoms, which can be aggravated by stress or food intolerances. Others experience crippling symptoms, and struggle to maintain their quality of life in the absence of any targeted, effective pharmaceutical treatments. This disorder affects people of all ages and backgrounds, including children, although women are predominantly affected. Severe IBS can dramatically restrict mobility, through loss of control of bowel function and severe abdominal pain. These symptoms contribute to IBS being second only to the common cold as the most frequent cause of absenteeism from work and school. Despite the significant impact on individuals and the population at large, there is no clear established cause for IBS. Whilst medical investigations are important to eliminate the possibility of an over-lapping pathology such as parasites, candida, inflammatory bowel disease, cealiacs or Crohn's disease, there is no specific investigation which patients can test positive for in order to confirm a diagnosis of Irritable Bowel Syndrome. A diagnosis of IBS is more often a diagnosis of exclusion - if its not another gastrointestinal condition, and it fits the symptom picture of IBS, then it is IBS. The current accepted criteria for diagnosing IBS is the Rome criteria (adopted in medical texts and by the American Gastroenterological Association). Their definition of IBS consists of: At least 12 weeks, which need not be consecutive, in the preceding 12 months of abdominal discomfort or pain that has two of three features: -Relieved with defecation and/or -Onset associated with a change in frequency of stool and/or -Onset associated with a change in form (appearance) of stool. The following symptoms support the diagnosis of IBS: -Abnormal bowel movement frequency (more than three per day or less than three per week), -Abnormal stool form (lumpy/hard or loose/water), -Abnormal stool passage (straining, urgency, or feeling of incomplete evacuation), -Mucous passed with stools, -Abdominal bloating or distension. There are few effective treatments for IBS. Pharmaceutical medications include anti-diarrheal agents and laxatives, some of which can be harmful if used repeatedly. Significant improvements can be made through dietary changes which can therefore reducing some trigger factors for IBS. It is also important to practice some stress reduction techniques such as breathing techniques, and positive psychology, as there is a direct link between stress and an aggravation of IBS symptoms. The most promising, long-lasting and side-effect free results in the treatment of IBS were based on a large clinical trial conducted at an Australian university, and published in the Journal of the American Medical Association in 1998. These results demonstrated a 64-76% improvement rate on all measures of IBS such as abdominal pain, distention and bowel habits. These results were achieved in a double-blind, placebo controlled clinical trial conducted by gastroenterologists and doctors. The remarkable positive results were achieved in the treatment group that received Chinese herbal treatments. This same formula can be purchased as pre-made capsules from select retailers, and it offers great hope for those struggling with IBS.

Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating.

Self-hypnosis If you don't have the time or the resources to visit a qualified hypnotherapist, you might find some relief in one of the self-hypnosis CDs available, which can be listened to in the comfort of your own home.

The program consists of three therapeutic session CDs, with an introduction and five different hypnotherapy sessions. It also includes a bonus fourth CD (the IBS Companion), which explains IBS to non-sufferers.

 
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What People Said About Bavolex IBS Treatment
"I used to have very embarrassing sounds coming from my stomach at university lectures in the morning. I had diarrhea all the time. Doctor told me I had IBS, so I googled it and found bavolex. It really got my life back! No more stomach gurgling and pain! Thanks a lot, I'm getting 2 more bottles." Anna, California
IBS treatment


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Dr. Maia Dodds is the author of ‘The Irritable Bowel Syndrome Improvement Program' See www.irritablebowelsyndromeip.com for details, further research and articles. Write directly at maia@irritablebowelsyndromeip.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

While the patients is in this state the therapist will talk to you and make positive suggestions ' one typical method for IBS is to ask you to place your hand over your abdomen and imagine that a healing warmth is flowing from your hand to your stomach.

Answer : YOU can try probiotics capsules that are lactose free, suitable for people suffering from milk intolerance. Other products that may help ease the symptoms include double strength fish oil containing marine fish oil derived from sardines and anchovies. Smaller fish such as these contain oils lower in environmental toxins than large predatory fish such as tuna and cod. Milk thistle and dandelion are good for constipation, besides being liver tonics.

Some hypnotherapists will record each session for you so that you can listen to them again between your appointments, and therefore increase the effectiveness of the therapy.

http://www.cleansesmart.org

There are now many hundreds of hypnotherapists who offer what is called 'gut-directed hypnotherapy' for IBS, which takes the general techniques of hypnotherapy and applies them directly to the abdominal pain and digestive symptoms which IBS sufferers struggle with. This type of hypnotherapy has been clinically tested and found to be very helpful to many IBS patients.

The causes of irritable bowel syndrome are many, but the most common, according to many experts, is a build up of fecal matter and the resulting gas and bacteria that comes from it in the colon. The bacteria grows rapidly and spreads toxins throughout the body. The body reacts in a multitude of ways. This can be manifested in constipation, diarrhea, headache, water retention, or abdominal pain and cramping. No one likes having irritable bowel syndrome. It is painful, uncomfortable and inconvenient.

One of the first studies of hypnotherapy for IBS was conducted by Dr Peter Whorwell, a leading expert on IBS and hypnotherapy in the UK. A trial he conducted in the 1980s found that a group of IBS sufferers who had failed to respond to other treatments showed dramatic improvements when treated with gut-directed hypnotherapy. Since then, other therapists have shown similar results.

Thousands of Americans suffer from ibs - irritable bowel syndrome. It affects young, old and middle aged. Men and women are both affected by this ailment. Many thousands of man hours are lost in the working world due to absence or when a person comes in to work, from being less productive simply because they don’t feel well. Irritable bowel syndrome is blight upon American culture and on the American economy, and it is treatable and doesn’t have to be that way.

About the author:
Dr. Maia Dodds fucusses on the treatment of IBS. She has
compiled international clinical research and personal experience
in her new book 'Irritable Bowel Syndrome Improvement Program'.

While you will not get an individual treatment program from a ready-made CD, you will be able to benefit from the general hypnosis approach, and you can choose to listen to the CDs whenever you have the time.

The IBS Audio Program, developed by the UK hypnotherapist Michael Mahoney, is the most widely used program for IBS sufferers, and is available on audio CD and cassette. The program is designed to be used over 100 days, and includes four CDs and a program booklet. The makers claim that around 80% of listeners experience a significant reduction of pain and bowel dysfunction.

What hypnotherapy involves Hypnotherapy in a medical setting bears no relation to the kind of stage hypnosis where volunteers are made to do ridiculous things in the name of entertainment. In fact, patients remain entirely in control of their own actions, and are simply coaxed into a kind of deep relaxation state.

Diet and lifestyle modifications can also help. Stick to a gluten-free diet. Avoid all foods made from wheat, rye, barley and oats except rice, millet and corn. Eat more fresh fruits and vegetables, legumes, nuts, seeds and fish. Set aside time after breakfast or dinner for undisturbed visits to the toilet.

About the author:
href="http://www.medical-explorer.com" target="_blank">www.medical-explorer.co
m


About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs the website Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
reviews of all the treatments available for IBS.


 
 
     
 
 





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