ibs diet meals diarrhea - A Brief Overview Of Irritable Bowel Syndrome
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A Brief Overview Of Irritable Bowel Syndrome

IBS or Irritable Bowel Syndrome is a condition effecting up to 20% of the population and the numbers are rising. There are more women sufferers than men and the age that it commonly starts is at around twenty. It is classed as a 'functional' disorder as it alters the way the body works and therefore is not diagnosable using traditional means such as examination or blood test.


Foods with high caffeine content like coffee, chocolate, and carbonate rinks are also known to trigger Irritable Bowel syndrome. Therefore, these must be eliminated from your list of foods so that you can get around from the likelihood of stimulating the rise of abdominal complications.


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 Causes of Irritable Bowel Syndrome No one knows exactly what causes irritable bowel syndrome. The walls of the intestines are lined with layers of muscle that contract and relax as they move food from your stomach through your intestinal tract to your rectum. Normally, these muscles contract and relax in a coordinated rhythm. But if you have irritable bowel syndrome, the contractions may be stronger and last longer than normal.

Thus, any activities that would result to the removal of these factors will create lesser chances of triggering the attacks. One best way of doing this is through following of a diet plan that would remove problematic foods while supplementing them with foods helpful in improving the symptoms.

About the Author Prad Uttamlal suffered from IBS for two years, and has been free from it for over 10 years, (since 1995). He is the author of the ebook "How To Cure Your IBS", which offers sufferers an alternative choice for curing their IBS.

If you start to notice irregular bowel movements or suffer prolonged abdominal discomfort you could be suffering from Irritable Bowel Syndrome. Keeping a diary to monitor food intake, exercise and stress levels is a good idea to track anything that may exacerbate your symptoms. When diagnosing IBS your medical practitioner will ask you for a general history of your bowel movements so keeping records will come in handy.

With IBS the nerves and muscles in the bowel are extra sensitive. The muscles may contract too much when you eat. These contractions can cause cramping and diarrhoea during or shortly after a meal. Or the nerves can be overly sensitive to the stretching of the bowel, (because of gas, for example). Cramping or pain can result.

Using certain simple visualising techniques the sufferer can significantly reduce pain and bowel dysfunction and even cure IBS completely. As this is a home treatment it can be used in the comfort of your own home.

In the large bowel, semi-liquid residue from the absorption of food is temporarily stored while it absorbs water and salt. This leaves a more formed motion to be passed through the anus.

Trigger foods are obviously those who create tension in the stomach which then causes it to function in an abnormal manner. Some of the trigger foods are those which have high fat content while very low in fiber content. Oils, cream, poultry skin, fried foods, and coconut milk are among the most common foods that cause problems.

While foods may not actually act as root causes of Irritable Bowel Syndrome, their effects are still substantial enough. It is good to note however that there is no fixed formula for creating the diet for Irritable Bowel syndrome. The results will always lie on the strategic combination of foods to promote lesser symptoms and healthier intestinal tract.

Although not the cause of irritable bowel syndrome, stress can be a contributing factor to its symptoms. Try to introduce some relaxation techniques into your day such as meditation, yoga, exercise or any activity that you enjoy.

So where does Relaxation and Visualisation come in? The Power of Visualisation is a tried and tested technique and is often compared to positive thinking, self hypnosis, prayer, meditation, faith healing, mind control, etc. It is a completely safe and highly enjoyable process.

Treatment of Irritable Bowel Syndrome The severity of IBS will determine the method of treatment. In general, treatment is aimed first at relieving the gastrointestinal symptoms. In some cases, however, emotional or psychological factors are also targeted as part of the treatment plan. It is important to emphasize that no single regimen works for most people with IBS. Symptoms are quite variable and may change significantly over time, therefore therapy must be individualized.

There are medications available that play a role in relieving the symptoms. Fiber supplements or laxatives are sometimes prescribed for constipation, there are also drugs available to reduce diarrhea and control colon muscle spasms. Antidepressants may also be prescribed. Your doctor will talk through the most appropriate approach for you to take, determined by the symptoms that you suffer from.

Alosetron hydrochloride (Lotronex) can be used for women with severe IBS who have not responded to conventional therapy and whose primary symptom is diarrhea. However, even in these patients, it should be used with caution because it can have serious side effects, such as severe constipation or decreased blood flow to the colon.

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Meanwhile, to facilitate better movements of the stool in the colon, it is best that you take extra amounts of dietary fiber. This is especially true for those who suffer from constipation-dominant irritable bowel.

Like many people, you may have only mild signs and symptoms of irritable bowel syndrome. Sometimes these problems can be disabling, however. In some cases, you may have severe signs and symptoms that don't respond well to medical treatment. Because symptoms of irritable bowel syndrome can be present with other diseases, it's best to discuss these symptoms with your doctor.pain or discomfort that is accompanied by changes in the way a person's stool (poop) normally looks. Some people become constipated and their stools become hard (and difficult to pass); other people develop diarrhea.

The cause of irritable bowel syndrome is currently unknown. IBS is thought to result from an interplay of abnormal gastrointestinal (GI) tract movements, increased awareness of normal bodily functions, and a change in the nervous system communication between the brain and the GI tract.

Symptoms The syndrome features recurring abdominal pain and occasional diarrhoea, frequently alternating with constipation, rapid transit of food with frequent bowel motions, a sense of fullness, abdominal tenderness and swelling, an awareness of the bowel action, gas, regular headaches and anxiety.

It is not surprising that food has got something to do with the causes of irritable bowel syndrome. After all, it is in the intestinal tract that we process foods. Thus, what we eat normally affects the way our intestines function.

However, Irritable Bowel Syndrome does not deal with chemical interactions alone. It is basically a functional disorder that borders more on the abnormalities of functions that don't often project actual or physical complications. In fact, this is the exact reason why the nature of the disease is not yet fully known. Add to it the fact that most factors involved are under subjective details, which also require subjective treatments. This alone is enough to conclude why there is lack of concrete knowledge on the true characteristics of the syndrome.

 
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Eating little and often has also been proven to relieve symptoms in some IBS sufferers. Try spreading your food intake over 5 meals a day. Eating too much in one sitting can bring on cramping and diarrhea for people at risk from IBS.

What are the symptoms The symptoms may get worse when you're under stress, such as when you travel, attend social events or change your daily routine. Your symptoms may also get worse if you don't eat enough healthy foods or after you've eaten a big meal. Some people are bothered by certain foods. Women who have IBS may notice more frequent symptoms during their menstrual periods.

Certain foods are also recognized as triggers for IBS, such as fatty foods, caffeine and dairy products. Keeping a food diary will help you identify if eating these foods cause your symptoms to flare up and you can eliminate them in line with advice from your doctor.

Constipation is marked by compacted stool or too loose stool. Fiber acts as the neutralizer since it adds bulk to the stool to administer easier expulsion from the system.

The contents of the bowel are moved along by a succession of rhythmical contraction and relaxation of segments of the intestine. This process is called peristalsis. In irritable bowel syndrome peristalsis is stronger and more common than normal. Causes The exact cause of irritable bowel syndrome is still unknown. The disorder seems often to begin during a time of emotional stress, and symptoms get worse in stressful situations.

Changes in our diet would certainly create effects on the fashion by which we digest foods. This then will change the chemical interaction involved in the processing of these crucial substances.

Though we know for a fact that all these contribute to the development of the syndrome and the consequential attacks of symptoms, the medical community cannot still provide a comprehensive treatment plan for all patients to eliminate IBS.

Natural muscular contractions push the contents through the bowel. If the bowel is overactive, the contents move more quickly and the person gets diarrhoea, whereas slow action causes constipation

Treatment of Irritable Bowel Syndrome Irritable bowel syndrome* (IBS) is a "syndrome," meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhea, and/or constipation. IBS affects the colon, or large bowel, which is the part of the digestive tract that stores stool.In gastroenterology, irritable bowel syndrome (IBS) is a functional bowel disorder characterized by abdominal pain, discomfort or bloating relieved by defecation and alteration of bowel habits. Diarrhea or constipation may predominate, or they may alternate (classified as IBS-D, IBS-C or IBS-A, respectively). IBS may begin after an infection (post-infectious, IBS-PI) or a stressful life event. Other functional or pain disorders and certain psychological conditions are more common in those with IBS.

It is not a commonly understood condition, with the medical community unable to clarify the exact cause. IBS appears to occur due to the body's inability to regulate the bowel functions correctly. This leads to a number of unpleasant symptoms such as abdominal pain, cramping, excessive wind and irregular bowel movements including constipation and/or diarrhoea. However, there are treatments available to allow sufferers to manage their symptoms.

Relaxation and Visualisation used together offer sufferers a drug and diet free solution to the symptoms of IBS. Using simple and easy relaxation techniques the body is calmed down and a good state of relaxation is achieved. This prepares the sufferer for the visualisation part of the cure.

The condition sometimes develops after a gastrointestinal infection. An increased sensitivity or intolerance to certain foods may also be a contributory factor.

Fiber can be acquired from natural resources such as vegetables and fruits, nuts, brown rice, figs, peas, French bread, raisings, soybeans, and a number of others.

About the author:
Kirsten Whittaker has an interest in IBS. You can find further
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IBS can be divided into four types depending on which is the main symptom - diarrhoea, abdominal pain, constipation or diarrhoea alternating with constipation.

What is IBS? IBS, which stands for Irritable Bowel Syndrome, is a chronic disorder in which the bowel doesn't work, as it should. The bowel is part of the digestive system that makes and stores stools. The large bowel, or colon, links the smaller bowel to the rectum and anus, (back passage), and seems to be the starting position of most of the symptoms of IBS.

Fats are known to create a slower digestion in the stomach. The more time it takes the intestinal bacteria to digest foods, the higher the risk of creating gas thus, most patients of Irritable Bowel syndrome suffer from intestinal gas which in itself is also associated with diarrhea, bloating, constipation and other major symptoms.

Some foods can conversely be helpful in easing the symptoms of IBS, namely foods high in fiber. For example, bran, cereals, fruit and vegetables. Try introducing these foods into your diet, in small quantities first to allow your digestive system time to adjust. They will be particularly helpful if you suffer from constipation as they make stools soft and bulky and easier to pass.

IBS is a non-life threatening illness. It does not progress or increase your risk of developing Inflammatory Bowel Disease or Cancer. Treatment focuses on the relief of symptoms so you can live your life as normally as possible.


 
 
     
 
 





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