nervous stomach anxiety fear - Hypnosis Relieves Symptoms of IBS
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Hypnosis Relieves Symptoms of IBS

Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal (GI) condition with no known cause or cure. It causes the GI tract to move too quickly (hypermotility) or too slowly (hypomotility) and the resulting symptoms include any one or a combination of the following: diarrhea, constipation, cramping, gas, pain or bloating. Symptoms usually run in cycles lasting for days, months or years. IBS can be disabling making sufferers feel like prisoners in their own home. IBS affects 35 million Americans, 4 of 5 are women, and it is more prevalent than asthma, diabetes, acid reflux and depression combined. There are likely millions who never pursue treatment due to embarrassment. 10% of all primary care physician visits are IBS related. It is the 2nd leading cause for employee absenteeism and costs the US 8 billion dollars/year. Diagnosing IBS is a process of exclusion which means a physician needs to rule out conditions such as lactose intolerance, Chron's disease, bacterial infections, parasites, dumping syndrome, ulcerative colitis, inflammatory bowel disease, celiac and gallbladder disease before a diagnosis of IBS can be determined. The onset of symptoms ranges between the ages of 20-29 in adults and 9-11 in children. Onset of symptoms can sometimes be traced back to a traumatic event, illness, injury or accident. Some clients just begin having symptoms early in life for no apparent reason at all. IBS is also known to be familial. Many IBS sufferers go through life with no idea of what normal gastro-intestinal function is like. IBS symptoms can be aggravated by stress, chocolate, caffeine, alcohol, foods high in animal or vegetable fat, beverages containing dyes, artificial sweeteners, food or medication sensitivities or hormone fluctuation but none are the cause. Some research indicates that IBS sufferers may have an abundance of specialized cells in the intestinal tract making them more reactive and sensitive. Irregular GI motility is responsible for the discomfort and inconsistent bowel movements. If the GI tract moves too quickly the body doesn't get enough time to absorb what it needs resulting in diarrhea. If it moves too slowly the body absorbs too much resulting in constipation. This erratic pattern can dramatically affects how nutrients are absorbed and how effective the colon absorbs waste out of the blood stream. (1) Traditional medical intervention includes high fiber diets, antispasmodics to relieve cramping and spasms; antidepressants to relieve the emotional burden and antidiarrhea medication. Research indicates that this approach offers symptom relief to only 25%. Because IBS is not life threatening, is not a precursor to acute illness and is undetectable with diagnostic equipment, sufferers are usually told they have to live with it. Hypnosis is the process of accessing subconscious thought which is the control center. The reason hypnosis is so effective for weight loss and smoking cessation is because the subconscious is where all of our habits, patterns, values and beliefs reside. Clients can be empowered to reframe their view of nutrition, exercise and to release unhealthy patterns in favor more positive ones. The subconscious mind also regulates our body's inner network of complicated mechanisms. It regulates our heart and respiratory rate, co-ordinates every step we take and controls the thousands of metabolic functions everyday of our lives. With unique access to this immensely powerful place hypnosis can positively redirect specific areas of GI function. Hypnosis as a treatment for IBS has been researched for 20 years and although it does not offer a cure it stands alone as the most significant long term symptom relief solution. The success rate of hypnosis relieving IBS symptoms including abdominal pain, bloating, diarrhea and/or constipation is consistently high ranging from 70-95%. Symptom relief usually lasts at least two years. Clients who do not respond as well to hypnosis treatment for IBS relief are those over 50 years of age, who are less open to process of hypnosis, those with psychiatric disorders, and one study indicates males with diarrhea as their major symptom. (2) For decades hypnosis has been one of the most misunderstood and overlooked holistic sciences but that is changing quickly. The best way to gain acceptance by the mainstream medical community is with the empirical evidence from scientific research. For 20 years researchers like Olafur S. Palsson, Peter Whorwell, William Gonsalkorale and L.A. Houghton have been studying the benefits of hypnosis for symptoms of IBS. The following are brief descriptions of some of their findings. One study compared 25 severe IBS clients treated with hypnosis to 25 patients with similar symptom severity treated with other methods. The hypnosis group showed that in addition to significant IBS symptom improvement they had fewer MD visits, lost less work time and rated an improved quality of life. Hypnosis clients unable to work before treatment went back to work afterwards. The study shows the economic benefits and improved health-related quality of life. (3) Another study which is the largest to date followed 250 IBS clients who were treated with 12 hypnosis sessions over a 3-month period and they also listened to recorded sessions at home. The conclusions showed dramatic improvement in all IBS symptoms. The average reduction in symptoms was more than 50% as well as increased quality of life and relief from anxiety and depression. (4) Lastly, the longest study to date treated and followed 204 IBS clients for up to 6 years. 71% showed immediate improvement, and 81% of this group was still improved years later. Quality of life scores were also still significantly improved at follow-up. Patients had less MD visits and required less medication long-term after hypnotherapy. Results indicate that most hypnosis clients benefit for at least five years. (5) (1) Melissa J. Roth C.Ht., Ph.D.; Hypnosis and Irritable Bowel Syndrome (2) Olafur S. Palsson, Psy.D. Hypnosis Treatment of IBS, Participate, fall 2002 (3) Houghton LA; Heyman DJ; Whorwell PJ.Aliment Pharmacol Ther, 1996 Feb. (4) Gonsalkorale WM, Houghton LA, Whorwell PJ. Am J Gastroenterol 2002 (5) Gonsalkorale WM, Miller V, Afzal A, Whorwell PJ. Gut. 2003 Nov.


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The best solution is a natural food source that inhibits the inflammation and pain problems that are associated with COX 2 without disturbing the COX 1 that is critical in protecting the stomach lining and the bloods ability to clot.

Scientists have also been in a buzz about the amount of antioxidants this fruit contains. The Mangosteen fruit juice has an amazing 25,000 antioxidants. Science has proven that this fruit has the most powerful and the largest number of antioxidants in nature to date. The Mangosteen fruit juice has been providing thousands of people with medicinal benefits.

Any foods high in fat or highly processed and caffeinated, carbonated or alcoholic beverages must be avoided to avoid irritation in the gastrointestinal tract. These types of food can cause the waste material to compact due to its generally low fiber content slowing down the pace of bowel movement resulting in constipation.

The South East Asians have been eating and using a fruit called Mangosteen for centuries to treat all types of aliments. Scientists have been studying the mangosteen fruit for the last 20 years; they are in agreement with the South East Asian people that it heals without side effects. The Mangosteen fruit decreases the level of COX 2 in your body. Mangosteen can aid in the healing process, it helps to ensure that inflammation doesn't turn into chronic inflammation which then leads to chronic disease. How dose Mangosteen do this? One word -Xanthones. Xanthones can only be found in nature. They have been widely studied for their medicinal properties. Xanthones support microbiological balance and sustain the immune system. Xanthones are stable, super charged anti-oxidants. Xanthones are diverse in their abilities to help heal the body; there is a natural anti-inflammatory xanthone within the mangosteen fruit juice. Xanthones can destroy more than one free-radical at a time, unlike normal antioxidants, due to carbon bonds that make them very stable. Each Xanthone performs a specific biological function inside the body unlike regular anti-oxidants. Two hundred xanthones have been identified in nature, 41 are in the Mangosteen fruit alone and you can compare that to the Aloe Vera plant which contains only one xanthone. One thing about xanthones you need to know is they must be consumed in their natural form.

Another important point to remember is that because of the general lack of understanding of IBS, there are some long-standing myths which your child might be subjected to. The most damaging, and most common, of these myths is that IBS is "all in your head" - the implication being that if the sufferer would stop being so neurotic or anxious the IBS symptoms would magically go away. This is nonsense, and you should make sure that your child knows that their symptoms are NOT their fault, and are certainly not caused by emotional problems.

The gut functions can be significantly affected by changes in diet. The gut flora (the million of micro-organisms that live in the gut, both friendly and not) must be well-maintained in order to properly digest and absorb the nutrients from food. Imbalances in the gut flora can cause proliferation of harmful microorganisms that can hamper the entire process and produce untoward results, which can give rise to IBS symptoms.

Inflammation starts with the COX 2 enzyme. COX 1 preserves platelet function (needed for blood clotting) and protects the stomach lining. COX 2 causes inflammation and pain. COX 2 has been found in brain and spinal cord tumors as well as in the brains of Alzheimer's patents causing degeneration of the brain tissue from the chronic inflammation.

Having said that, stress and anxiety can be triggers for IBS, just as certain foods can be triggers for IBS, and so anything you can do to relieve stress may help relieve symptoms to a certain extent. Remember that your child may be worried about not reaching a bathroom in time and having an accident, or having to leave class during school time and being made fun of. They might also have problems with teachers who think that they are missing out on too much school.

It's also vital that teenagers receive a definite diagnosis of IBS from a doctor - bowel symptoms can mean IBS, but they can also mean Crohn's Disease, celiac disease, and a range of other disorders, so please get these ruled out before you assume that it's IBS.

Once a diagnosis has been made, you need to work alongside your teenager to help them find some treatments that work for them. This may be in the form of medications, dietary change, or supplements, and it may take a while to find something that works for each individual, but there certainly are treatments out there - don't let your child feel that they're going to suffer forever, or that just because IBS is still poorly understood there's no hope for the future. Most IBS sufferers find a treatment program that works for them, but it may take time and a trial and error approach.

At all stages of your teenager's illness, the best thing that you can do is be their advocate, whether it is with doctors who are not offering treatment options, teachers who are blaming your child for missing school, or family and friends who have decided that IBS is not a big deal.

The digestive system is actually a very complex organ that has a finely tuned team of mechanical reactions mixed with chemicals. The team goes into action once food enters the mouth where it mixes with saliva, the food then moves to the stomach where it meets with digesting enzymes and other chemicals. The food mixes with the stomach secretions that are released; the mixture now moves into the small intestine, this is where new team members enter into the game. The liver and pancreas are now in action releasing digestive enzymes that break down the complex carbohydrates, fats and protein into sugars, simple fats and amino acids; these are now absorbed by the small intestine. The next team member is the large intestine or colon, the responsibility of this team player is to break down undigested food, fiber and water, as this mixture moves through the colon it is dehydrated by the colon cells becoming solid as it moves and turning into stool.

If you are standing beside your child saying "IBS is real, painful, and depressing, but we're going to beat this together" then you should find that your teenager is far more hopeful about the future, and far more willing to talk to you about what can be a very embarrassing and painful disorder.

Many irritable bowel syndrome sufferers first develop symptoms of IBS during their teenage years. Symptoms like stomach pain, diarrhea, constipation and bloating are difficult even for an adult to deal with, and if you also have to cope with peer pressure, new relationships and exams it can make life very miserable indeed.





About the author:
Sophie Lee has suffered from IBS since the age of 12. She runs
the website Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
reviews of all the treatments available for IBS.

Choosing the right foods rich in soluble fiber and drinking a lot of water can greatly help in reducing the usual symptoms of irritable bowel syndrome.

About the author:
Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of
Burlington, Massachusetts. His 11 years of acute cardiac and
hospice experience offer a solid foundation supporting his
clinical approach to hypnotherapy. Visit HealthyHypnosis.com or
call toll free at 888-290-3972.

Let's look at juicing; the body has trouble with the hard fibers in most fruits and vegetables due to the inflamed gastrointestinal tract that is no longer functioning properly, juicing actually removes the hard fibers in the necessary foods and still gives you the number two recovery need and that is antioxidants. You must take in a large number of antioxidants every day to fight free-radicals. Free-radicals are molecules or atoms that are missing an electron, antioxidants are either molecules or atoms that have an extra electron. You can not escape from free-radicals and the damage they do, they are in air and water pollution, in the junk foods we eat, and even in the medications we take hence the words "side effects". Free-radicals go around attacking healthy cells in our bodies trying to steal the electron; anti-oxidants will give up their extra electron to a free-radical which in turn stops the attack on healthy cells. Now you can see the importance of taking in a large number of anti-oxidants every day. Most fruits and vegetable have anywhere from 1,000 to 1,500 anti-oxidants each, which does not seem like a lot compared to the amount of free-radicals you are taking into your body every single day; about a billion. Vitamins and minerals also contain antioxidants so supplementation is important. You need to do some research and try to find fresh supplements; they tend to lose their potency the longer they sit on the self.

Processed goods and beverages can form gas, which accumulates in the digestive tract and the stomach causing bloating, gassiness and pain from the pressure. These gases can cause irritation and thereby causing forceful responses by the gastrocolic reflex (This is the reflex that causes contractions in the colon responsible for moving waste along its length)

 
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Dietary changes are an indispensable type of treatment that can greatly prevent development of the condition or reduce the symptoms. Since the disorder involves the digestive system, food and drink are usually linked with symptoms. There is no universal diet that can best treat irritable bowel syndrome but there are useful dietary guidelines to follow to avoid triggers.

On top of this, teenagers often find that their parents, and even their doctors, do not take them seriously when they try to seek help. The number one complaint I hear from teenagers who have been diagnosed with IBS, often after many months or years of asking for help, is that "no-one believed I was sick". This is horrible for the teenager, as not only do they have the physical pain and discomfort to deal with, they also have to get past the fact that everyone around them thinks they are 'faking it'. Can you imagine anything worse?

Let me summarize for you: reduce your stress level, improve your level of beneficial bacteria, consume large quantities of anti-oxidants, and take a natural anti-inflammatory. All of the above will help you to recover from these debilitating and humbling diseases.

Methylsufonylmethane or MSM is a naturally occurring sulfur used to control infections of the intestinal tract. You can also try, Green food plus w/MSM-Supreme greens, this formulated product is packed full of antioxidants and gives the nutritional equivalent of 2 lbs of fresh vegetables. There are a number of other items such as colustrum, bee propolis, sea silver, chlorophyl, and juicing.

Lets talk about the third important step in your recovery; control of chronic inflammation. It has been proven that free-radicals are involved in every disease and illness out there but it has also been proven that chronic inflammation is also involved in the vast majority of diseases and illness. Scientists are calling chronic inflammation the silent killer. When there is any type of injury, trauma or disease, no matter what the action is, there is a reaction from our body to protect and heal itself - inflammation. We need inflammation in order to heal, its basic function is to make the tiny vessels in our tissue become larger so the white blood cells, that normally don't fit, can now squeeze into these small spaces and begin the healing process. With IBS the inflammation response becomes angry, and instead of helping the body, it turns on itself creating chronic inflammation.

Irritable bowel syndrome or IBS is the most commonly diagnosed intestinal disorder in the United States, United Kingdom and Australia. It is not a disease but a collection of symptoms like abdominal pain, which is the most common symptom, abdominal bloating or distension and irregular bowel patterns characterized by diarrhea, constipation or both. There is no definite cause or cure for the condition but several types of irritable bowel treatment have been developed to provide sufferers with the same degree of comfort and functionality as any other non-IBS sufferer.

These diseases, such as inflammatory bowl disease (IBD), crohn's, colitis, etc., have inflammation at the source of their problems. Inflammation is the bodies' response to injury or illness, in the case of these diseases the inflammatory response turns on the bodies' digestive track and actually attacks it. This means it is an auto-immune disease. There are only two areas where your intestinal system can go astray, either your bacteria or your chemistry or it could be both. Irritable bowl syndrome (IBS) is a general term used for all the conditions in this class. IBS has no one cause and no one cure.

Because of this problem, it is vital that we trust our children when they're say that they're having bowel problems. Of course, most kids will try to get out of school once in a while, but very few will pretend to have embarrassing symptoms like diarrhea or wind. In fact, it may have taken a great deal of courage for them to even admit to these symptoms in the first place. It's very important that when they do manage to talk about their problem, they receive a sympathetic ear.

Let's take a look at the intestinal areas that can go wrong. The gastrointestinal system needs an optimum level of good bacteria or your chemistry will change. The main reason you lose your bacterial balance is the use of antibiotics, unfortunately we sometimes need these drugs in order to get infections under control, but the side effect of this type of medication alters the bacterial balance in the intestines. Once the body has lost its bacterial balance it takes some time for the disease to set in. The inflammatory response that the body sends to the intestines is designed to heal what ever damage it encounters. It can not heal a lack of beneficial bacteria so the inflammatory response can not do what it is designed for and instead begins to attack the intestines. Now that the damage is getting worse and the beneficial bacterial level is low, your chemistry begins to change and the foods you were able to eat before become your worst nightmare. You are now developing intolerance's or an allergic reaction to certain foods and symptoms begin appearing at an alarming rate. This is the most humbling and humiliating disease ever, because in many cases having to run to the rest room 10 to 25 times per day is common. 1 in ever 5 people has this disease and the majority is women. Stress is also a major player in all the IBS diseases and the more stress you feel during the day the worse your disease will get.

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There are a large number of diseases of the bowl and they all have different symptoms, but there is one constant with all of these diseases and that is inflammation of the bowl.

There are ways in which to help yourself and believe it or not traditional treatments help this disease the most, the medications your physicians give to you all have different side effects that may cause you more complications. People must try a number of different things in order to find some relief from this horrible condition. Medication can work for a short time but offers little help for the long term due to the side effects; IBS can be with you for years and once you have it, even if you get better, your chances of reoccurrence are high. Your body has become allergic to some foods or types of foods, or it can be a large number of foods, it is extremely hard to know what to do or how to find the foods causing this condition. There is hope in using traditional herbs and fruits, many people have been turning to these because they have been effective in their long term recovery. A lot of these can be found in your local health food store. The first thing that needs to be done is to increase the level of your good bacteria, acidophilus supplements can aid in the re-introduction of beneficial bacteria. Cat's claw is used to correct problems of imbalance in the small intestine, it helps to normalize beneficial microbes and reverse intestinal dysbiosis. A probiotic is an organism that is referred to as good or friendly bacteria. When they are ingested they help to maintain a healthy intestinal tract.

The colon contains gel and liquids to adequately balance the composition of stool but if there is dysfunction in the gastrocolic reflex, too much or too little liquid will be provided in forming and moving the bowel which will then result in diarrhea or constipation. The changes in the reflex may be intermittent which explains the alternating episodes on some occasions.

Finding a way to control your level of stress is absolutely essential for your recovery; maintaining a low level of stress will help keep the disease from re-occurring later because once you have IBS you are always at high risk of it coming back to haunt you; your intestines will always be very sensitive to any unhealthy level of stress. Quite a few people find that Yoga is very calming and relaxing; yoga is designed to relieve stress, and calm the body and mind. There is more than likely a yoga class in your area.

Continue reading to discover natural methods to alleviate IBS symptoms and sign up for our Free relieving IBS newsletter. The gastrocolic reflex normally activates when food enters into the stomach. If there are disturbances in the digestive tract due to gas, or trigger foods, the gastrocolic reflex will be impaired which will result in abnormal formation of stools and its either hasty or very slow movement.


Irritable bowel treatment using changes in diet is an approach that has helped millions and allowed them to understand and control the triggers that cause many of the symptoms of their condition.


 
 
     
 
 





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Among the annoying problems of Irritable Bowel Syndrome or IBS sufferers are dietary requirements. If you have IBS, you need to be choosy about the food that you eat. Fruits and vegetables are recommended when you have IBS, but certain foods, especially oily and spicy foods, can trigger the occurrence of one characteristic symptom of IBS which is diarrhea, and must therefore be avoided at all...


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