vitamins or herbs for ibs - Diet, lifestyle changes for irritable bowel syndrome
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Diet, lifestyle changes for irritable bowel syndrome

Question : MY 16-year-old son has been suffering from irritable bowel syndrome for the past four years. He has stomach cramps all the time, sometimes very painful. Due to this he has missed many days of school. He has seen many doctors and specialists and gone for the usual tests. Medication has not helped. He took a food intolerance test, which indicates he has intolerance for milk and potatoes.


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Diet and lifestyle modifications can also help. Stick to a gluten-free diet. Avoid all foods made from wheat, rye, barley and oats except rice, millet and corn. Eat more fresh fruits and vegetables, legumes, nuts, seeds and fish. Set aside time after breakfast or dinner for undisturbed visits to the toilet.

Fully a third (34%) of IBS sufferers report loss of bowel control which has impacted significantly on daily life, causing frequent absences at work or school as well as missed leisure activities.

My personal clinical experience has supported these findings. Chinese herbs can now be dispensed in capsules, or brought pre-made, and the benefits for IBS patients is often life-changing

6. Capitalize On Carbs Fill your diet with complex carbohydrates such as pasta, rice, fruits, and vegetables, while trimming the fat as much as possible. Fatty foods, especially meats, can send your intestinal into spasms.

Research indicates that a person following a near vegetarian diet is less prone to developing IBS. Of all forms of Vitamin A, beta-carotene is most useful.

1. Mind Your Dining Take your meals without distraction, worries, and interruptions. The idea is to focus on your eating. If your attention is drawn to something besides your food, you can develop indigestion, gas, bloating, and cramping.





About the author:
Dr. Maia Dodds has compiled international clinical research and
professional experience in her new book 'Irritable Bowel
Syndrome Improvement Program', demonstrating 76% IBS improvement
rates, with side-effect free and long-lasting results.

Fortunately, there are vitamins, minerals, and dietary supplements you can take to ease the symptoms of Irritable Bowel Syndrome. If you have Vitamin C, calcium, and iron in your medicine cabinet, you can relieve yourself of IBS symptoms when they hit you.

3. Think Small Feasting on a five-course spread can tax your intestines and lead to cramping and diarrhea. So eat smaller but more frequent meals, say, six mini-meals spread throughout the day rather than the standard three squares or switch to smaller portions.

If you are unhappy with your current IBS treatment approach, again, you are not alone, with less than one-third of IBS sufferers reporting satisfaction with the drugs and remedies they use to treat their ISB. 62% of those taking prescription drugs experienced side effects, and 45% of prescription drug takers reported moderate to severe side effects.

2. Learn To Relax Since stress can make the irritable bowel syndrome even worse, learning to take it easy may ease your discomfort. In particular, if you are a Type A personality, aim for an A-minus instead. Relaxation tapes can help, as can books on coping and stress-management techniques.

These patients were treated using Chinese medical herbs (available in capsules). Not only were the positive results dramatic, they were also long-lasting, with patients reporting significantly improved IBS symptoms 14 weeks after treatment.

It is also good to stock on calcium. Calcium is not only good for your bones it can also relieve constipation and diarrhea when you are having IBS. Calcium carbonate, in particular, has anti-diarrheal properties, while calcium citrate has laxative properties. Whether you are experiencing diarrhea or constipation, calcium can help to make you feel a lot better. Just like, Vitamin C, however, the intake of calcium should also be regulated. The recommended dosage of either preparation is 500 mg or less.

Irritable bowel syndrome (IBS) is also known as colitis or spastic colon. This syndrome is a chronic intestinal disorder characterized by abdominal pain and cramps, constipation, and diarrhea. Flare-ups can usually be traced to something you have eaten. Among the most common triggers are milk and dairy products, spicy foods, fatty foods, and gas-producing foods such as beans, broccoli, cabbage, and cauliflower. The frequency and intensity of flare-ups can vary greatly from one person to the next. Some folks barely notice their symptoms, while others must cope with crushing pain as well as urgent trips to the bathroom. Here are some tips that you can consider to adopt to get relief fast.

Among the annoying problems of Irritable Bowel Syndrome or IBS sufferers are dietary requirements. If you have IBS, you need to be choosy about the food that you eat. Fruits and vegetables are recommended when you have IBS, but certain foods, especially oily and spicy foods, can trigger the occurrence of one characteristic symptom of IBS which is diarrhea, and must therefore be avoided at all cost.

Vitamin C can help IBS Adequate amounts of Vitamin C are recommended for people suffering from IBS. Studies show that people who have high Vitamin C content in their bodies are less prone to developing the symptoms of IBS. This is made possible because Vitamin C is a very good antioxidant.

B Complex Vitamins for IBS All B complex vitamins, especially folic acid, can help so much in addressing the symptoms and effects of IBS. Dietary fiber is very important to people with IBS. It ensures them that the digestive processes inside their bodies are always within normal parameters.

If you have had IBS for years, you would be familiar with its daily effects. As a primary health care provider, I am all too familiar with the disappointments and limitations that IBS brings to my patients lives.

7. Be Aware Of Dairy Many people develop twitchy bowels because they cannot digest lactose, the sugar in milk. You might try to give up milk and milk products for a while to see if your symptoms clear up. If you just cannot bear the thought of sitting down to a bowl of dry cereal in the morning, consider taking a lactase supplement instead. You can purchase this product in grocery and drugstores.

 
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Vitamin B12 is Cobalamin. The functions of this vitamin have a lot to do with the correct functioning of the body cells, but more importantly, it helps in relieving the pain that is confined to the gastrointestinal tract.

Nearly half (47%) of IBS sufferers reported daily symptoms, with 43% experiencing severe symptoms. If you suffer from IBS, the good news is that you are not alone, with between 10-22% of the population being affected. The bad news is that IBS can be a seriously unpleasant and persistent condition.

If you have lived with IBS for a while, you may also be aware that there is no targeted medical treatment for IBS, only management approaches such as dietary changes and end-agents, such as laxatives and anti-diarrheal agents.

5. Don't Forgo Fiber Perhaps the last thing you would think of feeding an angry bowel is fiber. Yet a high-fiber diet can actually help relieve the intestinal spasms of irritable bowel syndrome by slightly distending the colon it may also relieve constipation, another irritable bowel syndrome, by retaining water in the stool. To increase your fiber intake, it is recommended to addmore whole-grain breads and cereals and more fresh fruits and vegetables to your diet. You can also take a fiber supplement. Be aware that eating more fiber can temporarily aggravate irritable bowel syndrome by producing more gas. This usually subsides in just a few weeks.

Vitamin C or ascorbic acid, in particular, is a natural laxative, and can relieve you of constipation, another classic sign of IBS. However, excessive intake of Vitamin C can also lead to diarrhea and may cause bloating, thus taking it should be regulated and monitored.

About the author:
href="http://www.medical-explorer.com" target="_blank">www.medical-explorer.co
m


Answer : YOU can try probiotics capsules that are lactose free, suitable for people suffering from milk intolerance. Other products that may help ease the symptoms include double strength fish oil containing marine fish oil derived from sardines and anchovies. Smaller fish such as these contain oils lower in environmental toxins than large predatory fish such as tuna and cod. Milk thistle and dandelion are good for constipation, besides being liver tonics.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

His diet should be high in complex carbohydrates and fibre that includes beans, bran and whole grains. Avoid oranges as these are known to trigger diarrhoea. Sugar and refined carbohydrates (white rice, white bread, and noodles) must not be taken as they contribute to increased inflammatory action for IBS sufferers. Learn to relax as stress can worsen the condition. Try to exercise regularly.

A study titled ‘IBS in the Real World' - IBS Research Findings by IFFGD, August 2002, found that the effects of IBS can seriously effects sufferers quality of life and functionality.

IBS Seriously Impacts Daily Life Dr. Maia Dodds Irritable Bowel Syndrome is a crippling condition for 43% of IBS sufferers who report severe symptoms.

4. Takes Notes Keeping a food diary can help you detect the dietary sources of your irritable bowel syndrome flare-ups. If you begin to notice a pattern pointing to a potential culprit, eliminate the particular food from your diet and see if your symptoms disappear as well.

You can also take iron, especially if you are having diarrhea because iron can cause constipation. Other vitamins that can help: Treat IBS with Vitamin B12

IBS symptoms include stomach cramping and pain, abdominal bloating and distention and either diarrhea, constipation, or any of these symptoms combined at different stages of the day or week.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Dr. Maia Dodds is the author of ‘The Irritable Bowel Syndrome Improvement Program' See www.irritablebowelsyndromeip.com for details, further research and articles. Write directly at maia@irritablebowelsyndromeip.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - .

Vitamin A can help IBS Foods rich in Vitamin A could also help a person suffering from IBS, and there are quite a lot of them. However, the fruit and vegetable types are the ones that are going to be of most help to the patient.

Enough of the bad news - there must be some good news, right? Correct. There is some great, although little-publicised news for IBS sufferers. A clinical study, published in the Journal of the American Medical Association in 1998, reported long-lasting, side-effect free results, with a 64-76% improvement rate for the IBS patients in the treatment group.


While these vitamins and minerals can, indeed, help relieve symptoms of Irritable Bowel Syndrome, it is still best to consult your physician before taking any of these. Your physician knows better what your body needs, so always get your doctor's clearance first before you go to the drugstore.


 
 
     
 
 





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